Stay active all day by following these 5 tips
  

If you want to lose extra weight and stay active throughout the day, then keep in mind these 5 tips throughout the day.  Actually, we are unable to pay attention to many small things related to diet and eat many things which do not benefit our body.  Here we are telling you about some similar thing

1.  Keep eating something throughout the day, there should not be a long gap between meals.

2.Try to have protein in food.


3. a little choosy while taking a night snack.

4.Do have breakfast in the morning.  Not having breakfast causes many diseases.

5.Drink plenty of water daily and eat calorie-free things.